The Best Tropical Smoothie
Servings Per Recipe: 1
Calories: 337.8
% Daily Value *
protein: 5.5g 11 %
carbohydrates: 82.1g 27 %
dietary fiber: 6.5g 26 %
sugars: 70.6g
fat: 1.9g 3 %
saturated fat: 0.7g 4 %
cholesterol: 3.1mg 1 %
vitamin a iu: 2559.1IU 51 %
niacin equivalents: 3.1mg 24 %
vitamin b6: 0.6mg 36 %
vitamin c: 129.5mg 216 %
folate: 80.6mcg 20 %
calcium: 150.2mg 15 %
iron: 0.7mg 4 %
magnesium: 55.9mg 20 %
potassium: 889.1mg 25 %
sodium: 51.7mg 2 %
thiamin: 0.3mg 29 %
calories from fat: 16.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
