Starter Smoothie
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.
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Recipe Summary
Ingredients
2
Original recipe yields 2 servings
Directions
Cook's Note:
Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.
Nutrition Facts
Per Serving:
213 calories; protein 6.8g; carbohydrates 48.3g; fat 0.5g; sodium 29.8mg.
Full Nutrition