Starter Smoothie

Name: Starter Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup fresh blueberries; 1 cup grape juice; 1 banana, cut into chunks and frozen; 0.5 cup low-fat plain Greek-style yogurt; 1 cup ice; 1 teaspoon honey, or to taste

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Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

Recipe by lkb

Updated on October 6, 2022

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 1 1/4-cup servings

Jump to Nutrition Facts

Ingredients

1 cup fresh blueberries
1 cup grape juice
1 banana, cut into chunks and frozen
½ cup low-fat plain Greek-style yogurt
1 cup ice
1 teaspoon honey, or to taste

Directions

Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.

Cook's Note:

Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.

Nutrition Facts (per serving)

213	Calories
1g	Fat
48g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 213
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 30mg	1%
Total Carbohydrate 48g	18%
Dietary Fiber 3g	12%
Total Sugars 39g
Protein 7g
Vitamin C 12mg	62%
Calcium 23mg	2%
Iron 1mg	4%
Potassium 437mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.