Recipes Drinks Recipes Smoothie Recipes Blueberry Starter Smoothie 4.9 (9) 9 Reviews 3 Photos Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here. Recipe by lkb Updated on October 6, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 1 1/4-cup servings Jump to Nutrition Facts Ingredients 1 cup fresh blueberries 1 cup grape juice 1 banana, cut into chunks and frozen ½ cup low-fat plain Greek-style yogurt 1 cup ice 1 teaspoon honey, or to taste Directions Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes. Cook's Note: Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice. I Made It Print Nutrition Facts (per serving) 213 Calories 1g Fat 48g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 213 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 30mg 1% Total Carbohydrate 48g 18% Dietary Fiber 3g 12% Total Sugars 39g Protein 7g Vitamin C 12mg 62% Calcium 23mg 2% Iron 1mg 4% Potassium 437mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved