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Starter Smoothie

Rated as 5 out of 5 Stars
1

"Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here."
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Ingredients

10 m servings 213
Original recipe yields 2 servings (2 1 1/4-cup servings)

Directions

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  1. Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.

Footnotes

  • Cook's Note:
  • Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.

Nutrition Facts


Per Serving: 213 calories; 0.5 48.3 6.8 0 30 Full nutrition

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Reviews

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3.1.19 Today I used fresh pineapple, pineapple juice, and Cabot® Greek Low Fat Vanilla Beam Yogurt (what I had on hand) for this smoothie. I did add some of the optional ice because we like ou...