"Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here."
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Ingredients10 m servings 213
Original recipe yields 2 servings (2 1 1/4-cup servings)
- Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.
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- Cook's Note:
- Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.
Per Serving: 213 calories; 0.5 48.3 6.8 0 30 Full nutrition
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