Rating: 5 stars
9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

Recipe Summary

total:
10 mins
prep:
10 mins
Servings:
2
Yield:
2 1 1/4-cup servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.n

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Cook's Note:

Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.

Nutrition Facts

213 calories; protein 6.8g; carbohydrates 48.3g; fat 0.5g; sodium 29.8mg. Full Nutrition
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