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My review
Starter Smoothie
1
lkb
"Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here."
Featured in Allrecipes Magazine — Subscribe!
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Ingredients
10 m servings 213Original recipe yields 2 servings (2 1 1/4-cup servings)
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Directions
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- Cook's Note:
- Other smart blends include: carrots and Granny Smith apple with orange juice and zest, pineapple and mango chunks with pineapple juice, and raspberries with cran-apple juice.
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Reviews
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3/1/2019
3.1.19 Today I used fresh pineapple, pineapple juice, and Cabot® Greek Low Fat Vanilla Bean Yogurt (what I had on hand) for this smoothie. I did add some of the optional ice because we like ou...
6/3/2019
I made some changes. I decided to use cherries and cranberry juice as well as flavored yogurt
6/23/2019
This is a great base for smoothies. Also, if you use vanilla yogurt (which makes the flavors "pop") omit the honey. Thank you LKB for sharing!!