Spinach and poached eggs are served atop tender portobello mushroom caps and blanketed with a reduced-fat 'Hollandaise' in this low-carb rendition of eggs Benedict. Garnish with Cajun seasoning.

Gallery

Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

    Advertisement
  • Brush mushrooms with 1 tablespoon oil. Sprinkle 1/4 teaspoon salt and pepper inside. Put in the prepared pan, stem sides down.

  • Bake in the preheated oven until tender, about 12 minutes.

  • Meanwhile, whisk yogurt, mayonnaise, thyme, mustard, lemon juice, and hot sauce in a small bowl to make a smooth sauce.

  • Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add garlic; cook for 1 minute. Add spinach and Cajun seasoning; cook, stirring, until spinach is just wilted, about 1 minute.

  • Fill a large saucepan with 2 to 3 inches of water and bring to a boil. Reduce heat to medium-low, add vinegar, and keep water at a gentle simmer. Stir in remaining salt until dissolved. Crack 1 egg into a small bowl, then gently slip egg into simmering water, holding bowl just above the surface. Repeat with remaining eggs. Poach until whites are firm and yolks are thickened but not hard, 3 to 5 minutes. Remove eggs with a slotted spoon.

  • Microwave sauce until heated through, 30 to 45 seconds. Top mushrooms with spinach mixture, eggs, and warm sauce.

Cook's Note:

Substitute paprika for the Cajun seasoning, if desired.

Nutrition Facts

194 calories; protein 10.8g; carbohydrates 9.7g; fat 13.7g; cholesterol 187.8mg; sodium 903.1mg. Full Nutrition
Advertisement

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/20/2019
A healthy dinner component with a good mix of flavors! I had to double the amount of each ingredient in the sauce to make enough for our liking. Read More
(1)
4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/31/2019
Really good! Careful cooking those portobellos as they cook fast! Read More
(1)
Rating: 5 stars
04/02/2019
Yes loved it so did my husband. Read More
(1)
Rating: 4 stars
04/20/2019
A healthy dinner component with a good mix of flavors! I had to double the amount of each ingredient in the sauce to make enough for our liking. Read More
(1)
Advertisement
Advertisement