Air Fryer Plantain Chips

4.5
(4)

Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.

close up view of a pile of Air Fryer Plantain Chips in a bowl
2
2
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 green plantain

  • avocado oil spray

  • 1 pinch salt

Directions

  1. Preheat an air fryer to 350 degrees F (175 degrees C).

  2. Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.

  3. Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.

  4. Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.

Cook's Notes:

I have an air fryer oven, so I am able to see the air frying process. Keep a close watch on the chips, because they can easily burn.

For sweet plantain chips, toss immediately with cinnamon-sugar after frying.

Nutrition Facts (per serving)

109 Calories
0g Fat
29g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 109
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 81mg 4%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 8%
Total Sugars 13g
Protein 1g
Vitamin C 17mg 83%
Calcium 3mg 0%
Iron 1mg 3%
Potassium 447mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love