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Crustless Cottage Cheese Mini Quiches

Rated as 4.91 out of 5 Stars

"These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin."
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40 m servings 111
Original recipe yields 6 servings (6 mini quiches)


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  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
  2. Combine eggs, cottage cheese, and milk in a blender or Vitamix(R). Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
  3. Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
  4. Divide mixture evenly between the prepared muffin cups.
  5. Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.


  • Cook's Notes:
  • You can also make this using two 5-inch pie tins.
  • Feel free to add cooked sausage, bacon, etc. One of my favorite combinations is chopped chicken, spinach, and mushrooms. I also love bacon, spinach, and broccoli. The cheese can also be interchanged.

Nutrition Facts

Per Serving: 111 calories; 7.3 2.8 8.7 108 358 Full nutrition

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Read all reviews 10
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These mini quiches are easy and pretty good, for a healthy twist on a traditional quiche.

I read the reviews n made a cpl of adjustments. But I LOVE this recipe!! Oddly I like quiche but don’t love too much egg, so I added lots of stuff so they were barely held together by the egg. I...

Doubled the recipe and made it in a cake pan (3 qt). Did not use the blender and cut out the cottage cheese and increased the shredded cheese. Added a package of green giant spinach cooked and...

Tasty, I did them in a mini muffin pan!

Made this recipe today and enjoyed it immensely. I followed the recipe exactly but next time might use four eggs.

Believe the reviews - these are really good - the only addition I made was to add about 1/8 tsp of cayenne. These are delicious and so easy to throw together.

This recipe came out great! The only change I made was to skip the blender step, since I didn’t want to dirty any more dishes than necessary. I’ll definitely make it again.

This recipe is easy and changeable for your personal taste. I had a can of green chilies and added that to the mix! Delicious & easy. No fuss for multiple mini quiche's that were used for br...

I just made this, thinking it might be something I could make for my elderly parents, but not really expecting much. Wow - what a surprise. Really light tasting and delicious. Now I can't wait t...