Lemony Israeli Couscous with Asparagus
Servings Per Recipe: 2
Calories: 445.7
% Daily Value *
protein: 15.8g 32 %
carbohydrates: 76.9g 25 %
dietary fiber: 11.1g 44 %
sugars: 5g
fat: 11.1g 17 %
saturated fat: 1.6g 8 %
vitamin a iu: 2029.8IU 41 %
niacin equivalents: 8.2mg 63 %
vitamin b6: 0.4mg 27 %
vitamin c: 56.3mg 94 %
folate: 145.3mcg 36 %
calcium: 120.2mg 12 %
iron: 6.4mg 36 %
magnesium: 78.3mg 28 %
potassium: 746.7mg 21 %
sodium: 99.7mg 4 %
thiamin: 0.5mg 48 %
calories from fat: 99.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.