Easy Vegan Stuffed Bell Peppers

This recipe is delicious, nutritious, easy, cheap (I mean, like $3 cheap), and way too good to pass up! High protein and vegan, perfect for the week or the weekend.

1
Prep Time:
5 mins
Cook Time:
1 hrs 5 mins
Additional Time:
10 mins
Total Time:
1 hrs 20 mins
Servings:
2
Yield:
2 bell peppers

Ingredients

  • 1 ½ cups water

  • ½ cup barley

  • 2 large bell peppers

  • 1 cup reduced-fat vegetarian refried beans (such as Ortega®)

  • 1 pinch ground black pepper

  • ¼ cup shredded mozzarella-style vegan cheese (such as Daiya®), or to taste (Optional)

Directions

  1. Bring water and barley to a boil in a pot over high heat. Cover and reduce heat to a simmer. Let simmer until most of the water is absorbed, about 30 minutes.

  2. Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add bell peppers, cover, and steam until just tender, about 5 minutes. Rinse peppers under cold water. Cut off the tops and reserve to cover filled peppers.

  3. Remove barley from heat and keep covered for 5 to 10 more minutes.

  4. Preheat the oven to 350 degrees F (175 degrees C).

  5. Transfer barley to a large bowl and mix in refried beans. Sprinkle in black pepper and mix well. Stuff the peppers with the barley and refried beans mixture. Arrange peppers in a small baking dish and sprinkle vegan cheese over the filling. Cover with the reserved tops.

  6. Bake in the preheated oven until centers are very hot, about 30 minutes. Let cool for at least 5 minutes before serving.

Cook's Notes:

The green bell peppers can be changed to whatever color you prefer, although green is cheapest and works fine.

You may want to add your own seasonings, although the refried beans season the barley enough.

Nutrition Facts (per serving)

349 Calories
6g Fat
60g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 349
% Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 13%
Sodium 791mg 34%
Total Carbohydrate 60g 22%
Dietary Fiber 17g 60%
Total Sugars 6g
Protein 15g
Vitamin C 132mg 660%
Calcium 79mg 6%
Iron 4mg 23%
Potassium 503mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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