Goulash is a popular meal in Central Europe, Scandinavia, and Southern Europe. This type of keto-friendly goulash you can find in any better pub. Can be served with dumplings, bread, or pasta.

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Recipe Summary

prep:
15 mins
cook:
2 hrs
total:
2 hrs 15 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Melt lard in a pot over high heat. Add onions; cook and stir until browned, about 15 minutes. Remove pot from heat, add paprika, and stir quickly to combine with onions and prevent burning.

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  • Add meat to the pot and place over high heat. Cook and stir until browned on all sides, 5 to 10 minutes. Season with salt and pepper. Add tomato paste and stir to combine. Add water, garlic, and cumin. Reduce heat to low and cover the pot. Cook, stirring occasionally, until meat is very soft, at least 1 1/2 hours. Stir in marjoram and cook another 10 minutes.

Nutrition Facts

538 calories; protein 45.1g; carbohydrates 15.1g; fat 33.5g; cholesterol 137.8mg; sodium 514mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/21/2019
Linda Broker this could easily serve four as a well-rounded meal with dumplings bread or pasta as the recipe suggests and perhaps a veggie or side salad. Otherwise your comment could explain why America s obesity rates range between 25% to 38% in most states. Read More
(2)

Most helpful critical review

Rating: 3 stars
05/22/2020
I didn't like the tomato paste in it. Read More
3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/21/2019
Linda Broker this could easily serve four as a well-rounded meal with dumplings bread or pasta as the recipe suggests and perhaps a veggie or side salad. Otherwise your comment could explain why America s obesity rates range between 25% to 38% in most states. Read More
(2)
Rating: 3 stars
05/22/2020
I didn't like the tomato paste in it. Read More
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