This keto-friendly goulash recipe starts on the stove and finishes in the oven for tender meat and an easy dinner. Serve over egg noodles. I usually serve sour cream-cucumber salad on the side.

Gallery

Recipe Summary

prep:
15 mins
cook:
3 hrs
total:
3 hrs 15 mins
Servings:
8
Yield:
8 servings
Advertisement

Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 250 degrees F (120 degrees C).

    Advertisement
  • Heat oil in a Dutch oven over medium heat. Add onions and cook until soft and translucent, about 5 minutes. Stir in paprika and garlic. Cook and stir for 1 minute. Add meat, and stir to coat. Add water to cover. Stir in tomato paste, beef base, bay leaf, and black pepper.

  • Cover the Dutch oven and place in the preheated oven. Bake for 90 minutes. Add more water to cover meat, if needed. Return to the oven and bake 1 hour more. Add mushrooms to the Dutch oven and bake an additional 30 minutes.

  • Remove Dutch oven and whisk in flour until goulash has thickened.

Cook's Note:

Feel free to use bacon fat in place of oil. You could use pork in place of beef.

Nutrition Facts

350 calories; protein 23.3g 47% DV; carbohydrates 11.1g 4% DV; fat 24.1g 37% DV; cholesterol 75.2mg 25% DV; sodium 857.8mg 34% DV. Full Nutrition
Advertisement
Advertisement