Name: Braised Kale and Beans
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 pound kale; 1 tablespoon oil, or to taste; 1 large red onion, finely chopped; kosher salt and ground black pepper to taste; 6 cloves garlic, sliced; 1 teaspoon dried sage; 1 cup vegetable broth; 2 (15 ounce) cans kidney beans, rinsed and drained; 1 teaspoon hot pepper sauce

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

1 pound kale
1 tablespoon oil, or to taste
1 large red onion, finely chopped
kosher salt and ground black pepper to taste
6 cloves garlic, sliced
1 teaspoon dried sage
1 cup vegetable broth
2 (15 ounce) cans kidney beans, rinsed and drained
1 teaspoon hot pepper sauce

Directions

Step 1

Cut tough stems off kale and discard. Stack leaves, roll tightly and cut crosswise into 3/4-inch strips. Transfer to a large bowl and cover with cold water; swirl to remove grit. Drain in a colander. Clean a second time if water in the bowl looks visibly dirty.

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Step 2

Heat oil in a saucepan over medium heat. Add onion and a pinch each of salt and pepper. Cook, stirring often, until golden brown around the edges, about 3 minutes. Add garlic and sage; cook and stir until fragrant, about 1 minute.
Step 3

Stir in vegetable both, scraping up any browned bits from the bottom of the saucepan. Cover, reduce heat to low, and simmer, about 5 minutes. Increase heat to medium and add the kale. Season with salt and pepper and stir until just wilted, about 2 minutes. Cover and cook until tender but not soft, about 3 minutes.
Step 4

Uncover saucepan; stir in beans and hot sauce. Stir until beans are heated through, 2 to 3 minutes. Season with salt and pepper.

Cook's Notes:

Substitute collards or mustard greens for the kale if preferred.

Tips

Substitute chicken broth for the vegetable broth if preferred.

Tips

Optional: Add one package of kielbasa. Slice and saute until browned before cooking the greens. Stir into the cooked greens and beans before serving.

Nutrition Facts

Per Serving:

196 calories; protein 10.7g; carbohydrates 33.4g; fat 3.5g; sodium 499.5mg. Full Nutrition

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Ingredients

Directions

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Tips

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Ingredients

Directions

Cook's Notes:

Tips

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Nutrition Facts