Quinoa with Sausage, Kale, and White Beans
Servings Per Recipe: 4
Calories: 649
% Daily Value *
protein: 31.7g 63 %
carbohydrates: 59.3g 19 %
dietary fiber: 9.9g 40 %
sugars: 4.3g
fat: 31.3g 48 %
saturated fat: 9.4g 47 %
cholesterol: 68mg 23 %
vitamin a iu: 5996.3IU 120 %
niacin equivalents: 9.9mg 76 %
vitamin b6: 0.7mg 44 %
vitamin c: 52.7mg 88 %
folate: 176.9mcg 44 %
calcium: 183.9mg 18 %
iron: 7.4mg 41 %
magnesium: 162.9mg 58 %
potassium: 1193.8mg 33 %
sodium: 1814.2mg 73 %
thiamin: 0.9mg 86 %
calories from fat: 281.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.