This quick and healthy breakfast can be eaten cold or warmed in the microwave. Use any other fresh fruit or berries you like.

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Recipe Summary

prep:
5 mins
additional:
8 hrs
total:
8 hrs 5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats, milk, cinnamon, salt, and maple syrup in a small container. Stir to combine, cover, and refrigerate overnight.

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  • Top with fresh raspberries.

Nutrition Facts

221 calories; protein 9.6g; carbohydrates 40.2g; fat 2.8g; cholesterol 2.5mg; sodium 209.6mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
03/02/2019
3.2.19 I think what I missed most in this was the Greek yogurt that you find in so many overnight oatmeal recipes. There was quite a bit of milk in the bowl this morning although the oats were plenty tender. I did end up spooning some of the milk off but I liked the delicate cinnamon flavor which often can be overpowering. This was OK and I like the fact that it s low calorie but I think my personal preference still includes the yogurt which makes the oatmeal creamier. Thanks for sharing your recipe. Read More
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