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Pumpkin Protein Muffins

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"I created a healthier version of traditional pumpkin bread with a higher protein content."
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35 m servings 171
Original recipe yields 24 servings (24 muffins)


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  1. Preheat the oven to 325 degrees F (165 degrees C). Coat 2 muffin tins with cooking spray.
  2. Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl.
  3. Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Pour over pumpkin mixture and mix until batter is just moistened.
  4. Scoop batter into the prepared tins, filling each cup 2/3 full.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes.

Nutrition Facts

Per Serving: 171 calories; 7.7 22.9 4.9 31 321 Full nutrition

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