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Keto Cauliflower Bacon Cheese Mash

Rated as 5 out of 5 Stars

"You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!"
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40 m servings 398
Original recipe yields 4 servings


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  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
  2. Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot(R)). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  4. Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.

Nutrition Facts

Per Serving: 398 calories; 32.2 12.2 18.8 68 878 Full nutrition

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Read all reviews 3
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This was SOOOOO delicious that I did not miss the potatoes! Wow. I made it exactly as the recipe stated, but without a pressure cooker (just steamed the cauliflower on the stove top in a pot unt...

It was quick and very tasteful, recomend

This recipe is DELICIOUS and super easy to make! The only thing I didn't use was the MCT Oil.. I didn't want to chance not being able to sleep from the energy! I'll definitely be making this aga...