Roasted Acorn Squash with Apples and Cranberries
Servings Per Recipe: 8
Calories: 226.2
% Daily Value *
protein: 2.9g 6 %
carbohydrates: 41.2g 13 %
dietary fiber: 5.1g 21 %
sugars: 23g
fat: 8g 12 %
saturated fat: 2.3g 12 %
cholesterol: 7.6mg 3 %
vitamin a iu: 714.1IU 14 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.3mg 19 %
vitamin c: 21.1mg 35 %
folate: 42.2mcg 11 %
calcium: 75.6mg 8 %
iron: 1.5mg 8 %
magnesium: 66.2mg 24 %
potassium: 685mg 19 %
sodium: 185mg 7 %
thiamin: 0.3mg 25 %
calories from fat: 71.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.