Roasted Salt & Vinegar Chickpeas

Name: Roasted Salt & Vinegar Chickpeas
Prep time: 5 min
Cook time: 35 min
Total time: 70 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, drained and rinsed; 1 cup white vinegar; 1 tablespoon olive oil; 1 teaspoon salt

Rating: 4.35 stars

17 Ratings
12 Reviews
3 Photos

If you love salt and vinegar chips like I do, you will love this healthier alternative! This tangy and salty treat will keep you coming back for more! Perfect as a midday snack. Keep an eye on these, as they can easily burn.

By France C

Gallery

Recipe Summary

prep:

5 mins

cook:

35 mins

additional:

30 mins

total:

1 hr 10 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 (15 ounce) can chickpeas, drained and rinsed
1 cup white vinegar
1 tablespoon olive oil
1 teaspoon salt

Directions

Step 1
Combine chickpeas and vinegar in a saucepan. Bring to a boil. Remove from heat and let stand for 30 minutes.

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Step 2
Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with foil.
Step 3
Drain chickpeas well, discarding vinegar. Spread on the roasting pan and drizzle with olive oil. Sprinkle salt on top and toss to coat.
Step 4
Roast chickpeas, shaking the pan every 8 to 10 minutes, until they are slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a plate lined with paper towels to absorb excess oil. Serve warm or at room temperature.

Tips

Cook's Note:

For crunchier chickpeas, roast for an additional 5 to 10 minutes, taking care they don't burn. At 40 minutes, they are crunchy throughout. The longer they roast, the less vinegar flavor will remain, and the harder they get.

Editor's Note:

Nutrition data for this recipe includes the full amount of vinegar. The actual amount of vinegar consumed will vary.

Nutrition Facts

Per Serving:

114 calories; protein 3.5g; carbohydrates 15.8g; fat 4.2g; sodium 790.7mg. Full Nutrition

Reviews (12)

Most helpful positive review

jilliemae

02/07/2020

AMAZING! I needed the full 30 minutes, plus two more and they were soft inside and crispy on the outside. They were like little flavor bombs. Read More

Most helpful critical review

Allison Silberberg

03/28/2019

I didn t like these. I love salt and vinegar Pringle s and thought this might help my cravings. I may try to make them again with a different type of vinegar. Read More

17 Ratings

5 star values: 9
4 star values: 7
3 star values: 0
2 star values: 0
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Robin Dinsmore

03/21/2019

What a great idea. Only change I'd make is use Malt Vinegar with salt like you do with french fries. Going to give this one a try this weekend. Read More

Sandy Barone

12/30/2019

I didn t make any changes and they came out fine. The only difference is that mine must have shrunk in the oven because they were about half the size shown in the picture. Tasted good though! Read More

whoshungry

03/28/2019

youll probably want to double this because they will disapear fast! Nice and tangy and slightly salty. Addictive!!! Read More

Kim

08/20/2020

Just made a double batch and love them! I did let them cool in the oven, I find they stay crunchy. Will be making again and again. Read More

Allison Silberberg

03/28/2019

I didn t like these. I love salt and vinegar Pringle s and thought this might help my cravings. I may try to make them again with a different type of vinegar. Read More

Barry Karpinski

05/19/2019

Delicious salt and vinegar snack Read More

jilliemae

02/07/2020

AMAZING! I needed the full 30 minutes, plus two more and they were soft inside and crispy on the outside. They were like little flavor bombs. Read More

Afreeman

01/12/2020

Turned out great! My whole family loves them asked me to make more before we even finished the first batch! Read More

Suzanne L

10/22/2019

Loved these! I was worried as the smell of vinegar was SO strong... but baked until crunchy they had the perfect amount of flavour to them! I made a double batch...but next time I will triple it or more! Thanks! Read More

More Reviews

Reviews for Photos of Roasted Salt & Vinegar Chickpeas

1 of 12

All Reviews

What a great idea. Only change I'd make is use Malt Vinegar with salt like you do with french fries. Going to give this one a try this weekend.

I didn t make any changes and they came out fine. The only difference is that mine must have shrunk in the oven because they were about half the size shown in the picture. Tasted good though!

youll probably want to double this because they will disapear fast! Nice and tangy and slightly salty. Addictive!!!

Just made a double batch and love them! I did let them cool in the oven, I find they stay crunchy. Will be making again and again.

I didn t like these. I love salt and vinegar Pringle s and thought this might help my cravings. I may try to make them again with a different type of vinegar.

Delicious salt and vinegar snack

AMAZING! I needed the full 30 minutes, plus two more and they were soft inside and crispy on the outside. They were like little flavor bombs.

Turned out great! My whole family loves them asked me to make more before we even finished the first batch!

1 of 3 Roasted Salt & Vinegar Chickpeas

2 of 3 Roasted Salt & Vinegar Chickpeas

3 of 3 Roasted Salt & Vinegar Chickpeas

France C

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Roasted Salt & Vinegar Chickpeas

Gallery

Recipe Summary

Ingredients

Directions

Tips

Editor's Note:

Nutrition Facts

Reviews (12)

Most helpful positive review

Most helpful critical review

All Reviews for Roasted Salt & Vinegar Chickpeas

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Roasted Salt & Vinegar Chickpeas

Gallery

Recipe Summary

Ingredients

Directions

Tips

Editor's Note:

Nutrition Facts

Reviews (12)

Most helpful positive review

Most helpful critical review

All Reviews for Roasted Salt & Vinegar Chickpeas