Mexican Quinoa with Vegetables
Servings Per Recipe: 6
Calories: 221.8
% Daily Value *
protein: 8.9g 18 %
carbohydrates: 28g 9 %
dietary fiber: 3.6g 14 %
sugars: 3.1g
fat: 8.2g 13 %
saturated fat: 3.1g 16 %
cholesterol: 11.8mg 4 %
vitamin a iu: 769.1IU 15 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.2mg 15 %
vitamin c: 9.9mg 17 %
folate: 72.7mcg 18 %
calcium: 120mg 12 %
iron: 3.5mg 19 %
magnesium: 78.3mg 28 %
potassium: 430.3mg 12 %
sodium: 535.2mg 21 %
thiamin: 0.1mg 10 %
calories from fat: 73.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.