McNamara's Guinness® Dinner
Servings Per Recipe: 8
Calories: 224.3
% Daily Value *
protein: 8.3g 17 %
carbohydrates: 32.7g 11 %
dietary fiber: 6.5g 26 %
sugars: 2.3g
fat: 6.3g 10 %
saturated fat: 3.3g 17 %
cholesterol: 15.2mg 5 %
vitamin a iu: 5397.7IU 108 %
niacin equivalents: 3.8mg 30 %
vitamin b6: 0.3mg 21 %
vitamin c: 52.2mg 87 %
folate: 66.1mcg 17 %
calcium: 84.5mg 8 %
iron: 2.7mg 15 %
magnesium: 56.3mg 20 %
potassium: 845.1mg 24 %
sodium: 401.6mg 16 %
thiamin: 0.2mg 21 %
calories from fat: 57
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.