Recipes

Basic Keto Summer Salad

Name: Basic Keto Summer Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups spring mix; 0.75 cup cherry tomatoes, halved; 0.66666668653488 cup chopped cucumber; 0.5 cup sliced salami; 0.33333334326744 cup chopped red onion; 0.33333334326744 cup blue cheese; 0.33333334326744 cup red wine vinegar; 1 tablespoon extra-virgin olive oil

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My low-carb summer lunch salad.

Recipe by ZOMBYCHIK3

Published on January 25, 2019

1

Prep Time:

15 mins

Total Time:

15 mins

Servings:

1

Yield:

1 salad

Jump to Nutrition Facts

Ingredients

2 cups spring mix
¾ cup cherry tomatoes, halved
⅔ cup chopped cucumber
½ cup sliced salami
⅓ cup chopped red onion
⅓ cup blue cheese
⅓ cup red wine vinegar
1 tablespoon extra-virgin olive oil

Directions

Combine spring mix, tomatoes, cucumber, salami, onion, and blue cheese in a bowl. Whisk vinegar and oil together in a small bowl and pour over salad; toss to coat.

Nutrition Facts (per serving)

693	Calories
51g	Fat
28g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 693
% Daily Value *
Total Fat 51g	66%
Saturated Fat 19g	95%
Cholesterol 114mg	38%
Sodium 2280mg	99%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 32g
Vitamin C 50mg	251%
Calcium 338mg	26%
Iron 4mg	21%
Potassium 1363mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.