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Spinach Egg White Muffins

Rated as 4.75 out of 5 Stars

"A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!"
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30 m servings 59
Original recipe yields 10 servings (10 mini muffins)


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  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
  2. Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
  3. Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Nutrition Facts

Per Serving: 59 calories; 2.2 1.8 8.2 4 405 Full nutrition

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Read all reviews 7
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I used 6 eggs 3 with yolk 3 without. It yielded 6 in total and my goodness they were soooooooo delicious!!! Thank you for the great recipe

I have made this recipe several times now and we love them! Mushrooms are a great add-in. I have found 1 tsp of salt to be more than enough, so last time I used .75 tsp and that seems like plent...

Made it according to recipe...too bland. Made it again with chopped onion, green pepper, and bacon. Also garlic salt. Much more tasty!!!

I made this and my daughter loved it. I added Shredded pepper jack cheese rather than the shredded cheddar cheese. I would have to lower the salt because the cheese is salty already. The next ...

I left out hot sauce only and used Monterrey jack cheese instead. I added a tiny bit of bacon bits. They were amazing . Will definitely make again and again! ??

Easy and quick to make. I halved the salt and still found it too salty. (I cut down on salt several years ago in lieu of my late wife's heart condition.) I will make these again but I will use o...

I made them yesterday there’s only one left. So easy and delish!