Recipes Breakfast and Brunch Eggs Quiche Spinach Egg White Muffins 4.7 (15) 11 Reviews 7 Photos A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too! Recipe by cait713 Published on January 16, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 10 Yield: 10 mini muffins Jump to Nutrition Facts Ingredients cooking spray 2 (4 ounce) cartons liquid egg whites 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 teaspoon hot sauce 1 teaspoon salt ½ teaspoon ground black pepper Directions Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray. Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full. Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled. I Made It Print Nutrition Facts (per serving) 59 Calories 2g Fat 2g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 59 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 4mg 1% Sodium 405mg 18% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Total Sugars 0g Protein 8g Vitamin C 2mg 8% Calcium 121mg 9% Iron 1mg 7% Potassium 194mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved