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My review
Spinach Egg White Muffins
6
cait713
"A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!"
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Ingredients
30 m servings 59Original recipe yields 10 servings (10 mini muffins)
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Directions
{{model.addEditText}} Print- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
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Reviews
Read all reviews 9Most helpful
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10/2/2019
I made it as printed, but my method is lazy. Used a 16 oz container of egg whites, added whole bag of chopped spinach, drained and squeezed dry, and bag of Mexican shredded cheese. (I'm not goo...
3/9/2019
I have made this recipe several times now and we love them! Mushrooms are a great add-in. I have found 1 tsp of salt to be more than enough, so last time I used .75 tsp and that seems like plent...
2/18/2019
I used 6 eggs 3 with yolk 3 without. It yielded 6 in total and my goodness they were soooooooo delicious!!! Thank you for the great recipe
2/5/2020
Delicious and Light! I was scared of the hot sauce making it spicy and it did not...at all! I added sautéed cut onions to it and it was delicious.
2/23/2019
Made it according to recipe...too bland. Made it again with chopped onion, green pepper, and bacon. Also garlic salt. Much more tasty!!!
2/22/2019
I made this and my daughter loved it. I added Shredded pepper jack cheese rather than the shredded cheddar cheese. I would have to lower the salt because the cheese is salty already. The next ...
2/19/2019
I left out hot sauce only and used Monterrey jack cheese instead. I added a tiny bit of bacon bits. They were amazing . Will definitely make again and again! ??
2/19/2019
Easy and quick to make. I halved the salt and still found it too salty. (I cut down on salt several years ago in lieu of my late wife's heart condition.) I will make these again but I will use o...