Eggplant Fritters


Wonderfully easy, cheap to make, and highly addictive, these eggplant fritters will have your family and friends begging for the recipe!

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
6 servings


  • 1 large eggplant, sliced very thinly

  • sea salt and ground black pepper to taste

  • 1 cup almond meal

  • 1 cup finely grated Parmesan cheese

  • ½ cup toasted sesame seeds

  • 3 eggs, lightly beaten

  • 2 tablespoons grapeseed oil for frying


  1. Place eggplant slices in a colander and sprinkle lightly with salt. Set aside.

  2. Combine almond meal, Parmesan cheese, and sesame seeds in a bowl. Season with salt and pepper. Place beaten eggs in another bowl. Gently pat eggplant slices dry and dip first in eggs, shaking off excess, and then into almond meal mixture. Place breaded eggplant on a plate near the cooking area.

  3. Preheat the oven to 200 degrees F (95 degrees C). Line a baking sheet with parchment paper.

  4. Heat oil in a skillet over medium heat. Add eggplant slices to the hot skillet and cook in batches, turning occasionally until golden on both sides, about 5 minutes per batch. Place cooked eggplant on the prepared baking sheet and keep warm in the preheated oven.

Nutrition Facts (per serving)

336 Calories
26g Fat
14g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 336
% Daily Value *
Total Fat 26g 34%
Saturated Fat 5g 26%
Cholesterol 105mg 35%
Sodium 303mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 7g 26%
Total Sugars 4g
Protein 16g
Vitamin C 3mg 13%
Calcium 288mg 22%
Iron 3mg 18%
Potassium 368mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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