These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.

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Recipe Summary

prep:
20 mins
cook:
10 mins
total:
30 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place broccoli and cauliflower in a food processor; pulse until shredded.

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  • Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.

  • Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.

Cook's Note:

You can use the fat of your choice instead of coconut oil.

Nutrition Facts

229 calories; protein 9g; carbohydrates 10.7g; fat 18.3g; cholesterol 46.5mg; sodium 88.3mg. Full Nutrition
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Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/31/2019
These fritters turned out pretty good. I really liked the nutty flavor the almond flour gave them. I think a sprinkle of red pepper flakes would take these up another notch. Read More
(1)

Most helpful critical review

Rating: 3 stars
04/03/2019
Great for Keto/Paleo diets but needs something more spice and some kind of sauce. Any ideas? Read More
6 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/31/2019
These fritters turned out pretty good. I really liked the nutty flavor the almond flour gave them. I think a sprinkle of red pepper flakes would take these up another notch. Read More
(1)
Rating: 3 stars
02/20/2019
I added cayenne pepper black pepper and some Sriracha but still found the taste more bland than expected and it was very dry. I did like the nutty flavor imparted by the almond flour and I love both broccoli and cauliflower but I'm not sure I'd make it again. I might try with even more spices and maybe an extra egg to combat the dryness. Read More
Rating: 3 stars
04/03/2019
Great for Keto/Paleo diets but needs something more spice and some kind of sauce. Any ideas? Read More
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Rating: 5 stars
04/01/2020
Easy to make. Delicious! I like to crisp the outside. When reheating I put under the broiler. Serving with a marinara sauce amp’d it up a level. Read More
Rating: 4 stars
03/26/2020
Just a small quibble. Please don't give nutritional data on a "per serving" basis. It should be much more specific. preferably per 100 gram. Read More
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