Apple-Cinnamon Einkorn Pancakes

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Einkorn is an ancient variety of wheat, and I find einkorn flour to be just as versatile as all-purpose flour. I make these deliciously fluffy einkorn pancakes with apple and cinnamon, but you could get creative and add a variety of fruits and nuts for an equally delicious result.

Recipe by Diana Moutsopoulos
Published on January 18, 2019
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • ¾ cup milk

  • 1 tablespoon distilled white vinegar

  • 1 egg

  • 1 tablespoon melted butter

  • 1 cup einkorn flour

  • 1 teaspoon ground cinnamon

  • 1 teaspoon baking powder

  • ¾ teaspoon baking soda

  • 1 pinch salt

  • 1 apple

Directions

  1. Combine milk and vinegar in a small bowl and set aside to sour, about 5 minutes. Add egg and melted butter; beat until well combined.

  2. Combine einkorn flour, cinnamon, baking powder, baking soda, and salt in a large bowl. Stir well, then add milk-egg mixture. Fold together gently; do not overmix.

  3. Grate the apple, with or without the peel, until you reach the core. Add grated apple to the pancake batter and fold in gently.

  4. Heat a lightly greased griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.

Cook's Note:

You can easily make this dairy free by using plant-based milk and olive oil instead of dairy milk and butter. Alternatively, use 3/4 cup buttermilk and skip the vinegar and souring in step 1.

Nutrition Facts (per serving)

186 Calories
10g Fat
28g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 186
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 14%
Cholesterol 58mg 19%
Sodium 454mg 20%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 7g
Vitamin C 2mg 9%
Calcium 136mg 10%
Iron 1mg 3%
Potassium 126mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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