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Tia's Turkey Meatballs

Rated as 5 out of 5 Stars

"Served over zoodles, these meatballs are savory and deliciously non-dairy. They pair perfectly with Tia's Roasted Marinara Sauce."
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45 m servings 52
Original recipe yields 28 servings (28 meatballs)


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  1. Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.
  2. Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.
  3. Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.
  4. Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.


  • Cook's Note:
  • Substitute almond or cashew milk for soy milk, if preferred.
  • Here's my recipe for a homemade Non-Dairy 'Parmesan Cheese'.

Nutrition Facts

Per Serving: 52 calories; 3.2 1.8 4.2 19 30 Full nutrition

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I liked the basic recipe, but I made a few changes. I used dairy for the milk and cheese. I also added finely chopped fresh spinach, minced garlic and dehydrated onion. The meatballs were del...