Affordable boneless pork chops get smothered in an easy (and low-sodium!) sauce in this fresh and tasty skillet.

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in large non-stick skillet over medium-high heat. Cook pork chops 5 minutes per side, or until cooked through. Transfer to plate. Reduce the heat to medium.

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  • Add tomatoes and garlic to pan; cook, stirring, for 2 minutes. Stir in soup, water, vinegar, lemon juice, and Worcestershire sauce; cook, stirring constantly, until boiling.

  • Add spinach to pan; reduce heat, cover and simmer 2 minutes until spinach is wilted. Stir wilted spinach into sauce. Return pork to pan; cover with sauce. Sprinkle with basil.

Recipe Tips:

Feel free to use olive oil in place of canola.

Serve with your choice of side dish, such as rice, quinoa, noodles or mashed sweet potatoes.

Using a no-salt-added soup helps you control the sodium in your recipe. Season the chicken and sauce mixture with salt to taste, if you like.

Nutrition Facts (per serving):
Calories
230
Fat
9 g
Sodium
125 mg
Carbohydrate
9 g
Dietary Fiber
2 g
Protein
27 g
Calcium
8 %DV

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