Rating: 4.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Affordable boneless pork chops get smothered in an easy (and low-sodium!) sauce in this fresh and tasty skillet.

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Recipe Summary test

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in large non-stick skillet over medium-high heat. Cook pork chops 5 minutes per side, or until cooked through. Transfer to plate. Reduce the heat to medium.

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  • Add tomatoes and garlic to pan; cook, stirring, for 2 minutes. Stir in soup, water, vinegar, lemon juice, and Worcestershire sauce; cook, stirring constantly, until boiling.

  • Add spinach to pan; reduce heat, cover and simmer 2 minutes until spinach is wilted. Stir wilted spinach into sauce. Return pork to pan; cover with sauce. Sprinkle with basil.

Recipe Tips:

Feel free to use olive oil in place of canola.

Serve with your choice of side dish, such as rice, quinoa, noodles or mashed sweet potatoes.

Using a no-salt-added soup helps you control the sodium in your recipe. Season the chicken and sauce mixture with salt to taste, if you like.

Nutrition Facts (per serving):
Calories
230
Fat
9 g
Sodium
125 mg
Carbohydrate
9 g
Dietary Fiber
2 g
Protein
27 g
Calcium
8 %DV

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Reviews (1)

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/29/2021
This recipe is amazing. I have made it several times just the way it is written, served with wide egg noodles. My mother is very picky and she loved it. I will make this over and over. Fast and easy. Read More
Rating: 4 stars
09/24/2021
Quick and Easy. I used cream of mushroom and used sliced mushrooms instead of tomatoes and spinach. Read More
Rating: 5 stars
12/16/2021
Very, very good. Prepared exactly as written except used only 2 pork chops and regular cream of chicken soup. looking for something for our low carb diet and I had all the ingredients for this so we tried it. Easy and sooo good. We just ate cottage cheese with it since the spinach and tomatoes were already in there. Would love to try this with pasta or rice, but excellent without if you are watching carbs. Read More
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