Chicken breast and vegetables are coated in a delicious honey garlic sauce -- quick and easy for busy weeknights!

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Recipe Summary

prep:
20 mins
cook:
30 mins
total:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium pot, combine 2 1/2 cups (625 mL) broth with rice. Bring to a simmer; reduce heat, cover, and cook for 15 to 20 minutes or until the broth is absorbed. Fluff with a fork, cover, and keep warm.

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  • In a small bowl, whisk together remaining broth, honey, soy sauce, and cornstarch; set aside.

  • In a large non-stick skillet heat oil over medium-high, saute chicken 3 to 5 minutes, until no pink remains. Add broccoli, carrot, and red onion; stir-fry 3 to 5 minutes, or until tender.

  • Whisk broth mixture. Add to skillet and bring to a simmer. Cook 1 to 2 minutes, stirring frequently, or until sauce thickens. Serve with prepared white rice.

Recipe Tip:

To make this EXTRA garlicky, add 3 to 5 cloves of minced garlic to the sauce mixture before adding it to the skillet.

Nutrition Facts (per serving):
Calories
420
Fat
6 g
Sodium
1020 mg
Carbohydrate
70 g
Dietary Fiber
3 g
Protein
22 g
Calcium
8 %DV

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