Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.

Gallery

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.

    Advertisement

Cook's Notes:

If you don't have tahini, you may substitute almond, cashew, or sunflower seed butter, although the flavor will be slightly different.

I have used both Deglet Noor dates and Medjool dates with great results. If using the latter, use 3, as they tend to be bigger.

Nutrition Facts

630 calories; protein 15.3g; carbohydrates 105.9g; fat 21.4g; sodium 557.3mg. Full Nutrition
Advertisement