Chocolate-Banana Hummus Shake
Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.
Recipe Summary
Ingredients
1
Original recipe yields 1 servings
Directions
Cook's Notes:
If you don't have tahini, you may substitute almond, cashew, or sunflower seed butter, although the flavor will be slightly different.
I have used both Deglet Noor dates and Medjool dates with great results. If using the latter, use 3, as they tend to be bigger.
Nutrition Facts
Per Serving:
630 calories; protein 15.3g; carbohydrates 105.9g; fat 21.4g; sodium 557.3mg. Full Nutrition