Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.

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Cook's Notes:

If you don't have tahini, you may substitute almond, cashew, or sunflower seed butter, although the flavor will be slightly different.

I have used both Deglet Noor dates and Medjool dates with great results. If using the latter, use 3, as they tend to be bigger.

Nutrition Facts

630 calories; protein 15.3g; carbohydrates 105.9g; fat 21.4g; sodium 557.3mg. Full Nutrition
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Reviews (3)

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Most helpful positive review

Rating: 5 stars
04/04/2020
It is delicious! Read More
(1)
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/03/2020
It is delicious! Read More
(1)
Rating: 5 stars
02/18/2019
This was a great quick meal recipe. It would be VERY easy to adjust to suit whatever flavour profile one prefers. I happen to have liked this version but I'm sure I'll be playing with it in the future. I like the healthy amount of protein without needing protein powder. And it has a nice amount of fibre too. Almond milk and I don't get along so I substituted rice milk which worked great. Read More
Rating: 5 stars
02/22/2019
Delicious! I used a French coffee press for brewing added Hershey s coco powder almond milk Read More
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