Skip to main content New<> this month
Get the Allrecipes magazine

Anti-Inflammatory Hot Turmeric Milk

Rated as 4.5 out of 5 Stars

"An anti-inflammatory, antioxidant-rich hot drink."
Added to shopping list. Go to shopping list.


10 m servings 164
Original recipe yields 1 servings (1 serving)


{{model.addEditText}} Print
  1. Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.


  • Cook's Notes:
  • You can use any milk of your choice - dairy, coconut, almond, soy, etc.
  • You can use coconut oil instead of clarified butter.

Nutrition Facts

Per Serving: 164 calories; 8.1 17.5 6.3 26 82 Full nutrition

Explore more


Read all reviews 2
Most helpful
Most positive
Least positive

So so good! I've made a few different turmeric milk recipes and this is my favorite! I made it exactly as written and wouldn't change a thing. Love the little kick from the black pepper. I used ...

I made this with the following changes. No glee (or any oil), ginger from the squeeze bottle. (I didn't need to strain it.) Stevia instead of honey.. I really liked it!