Anti-Inflammatory Hot Turmeric Milk

Rating: 4.75 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

An anti-inflammatory, antioxidant-rich hot drink.

By Storm

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
1
Yield:
1 serving
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.

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Cook's Notes:

You can use any milk of your choice - dairy, coconut, almond, soy, etc.

You can use coconut oil instead of clarified butter.

Nutrition Facts

Per Serving:
164 calories; protein 6.3g; carbohydrates 17.5g; fat 8.1g; cholesterol 25.7mg; sodium 82.1mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

France C
Allstar
Rating: 5 stars
01/24/2019
So so good! I've made a few different turmeric milk recipes and this is my favorite! I made it exactly as written and wouldn't change a thing. Love the little kick from the black pepper. I used cow's milk and opted to use the ghee. Instead of grating the ginger, I just finely minced it since it gets strained out anyway. A winner! Read More
Helpful
(2)
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
France C
Allstar
Rating: 5 stars
01/24/2019
So so good! I've made a few different turmeric milk recipes and this is my favorite! I made it exactly as written and wouldn't change a thing. Love the little kick from the black pepper. I used cow's milk and opted to use the ghee. Instead of grating the ginger, I just finely minced it since it gets strained out anyway. A winner! Read More
Helpful
(2)
AlpineGal
Rating: 4 stars
11/12/2019
I made this with the following changes. No glee (or any oil) ginger from the squeeze bottle. (I didn't need to strain it.) Stevia instead of honey.. I really liked it! Read More
Brenda Birge
Rating: 5 stars
11/03/2020
I enjoyed this very much. I used minced ginger and left it in. Read More
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wendyB
Rating: 5 stars
02/02/2021
I just tried this recipe last night, after a cold gardening day. It was tasty! I followed the recipe and chose oat milk & coconut oil. I wouldn't change a thing. Read More
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