A very tasty drink made with orange juice and a variety of spices that my doctor suggested to reduce inflammation. My doctor has suggested that I ingest the anti-inflammatory spices several times a day. Well I don't know about the rest of you, but I just cannot eat that many times a day, so I have come up with this drink to have between meals. I mainly have it between breakfast and lunch. You can change the amounts to your taste. Get well, everybody!

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine orange juice, milk, ice cubes, yogurt, nutmeg, ginger, cloves, and cinnamon in a high-speed blender. Blend until the ice is very well chopped.

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Cook's Note:

The other spices and herbs to look for to reduce inflammation are rosemary, oregano, turmeric, cayenne, boswellia, willow bark, and feverfew. Some of these spices have been used by Indians for generations for healing.

Nutrition Facts

150 calories; protein 4.7g 9% DV; carbohydrates 30.3g 10% DV; fat 1.4g 2% DV; cholesterol 3.4mg 1% DV; sodium 47mg 2% DV. Full Nutrition
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