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Anti-Inflammatory Spiced Orange Juice

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"A very tasty drink made with orange juice and a variety of spices that my doctor suggested to reduce inflammation. My doctor has suggested that I ingest the anti-inflammatory spices several times a day. Well I don't know about the rest of you, but I just cannot eat that many times a day, so I have come up with this drink to have between meals. I mainly have it between breakfast and lunch. You can change the amounts to your taste. Get well, everybody!"
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Ingredients

5 m servings 150
Original recipe yields 2 servings

Directions

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  1. Combine orange juice, milk, ice cubes, yogurt, nutmeg, ginger, cloves, and cinnamon in a high-speed blender. Blend until the ice is very well chopped.

Footnotes

  • Cook's Note:
  • The other spices and herbs to look for to reduce inflammation are rosemary, oregano, turmeric, cayenne, boswellia, willow bark, and feverfew. Some of these spices have been used by Indians for generations for healing.

Nutrition Facts


Per Serving: 150 calories; 1.4 30.3 4.7 3 47 Full nutrition

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