Name: Zucchini-Feta Casserole
Prep time: 30 min
Cook time: 55 min
Total time: 85 min
Yield: 8 servings
Ingredients: ¾ cup bulgur; ¾ cup boiling water; 2 ½ tablespoons vegetable oil; 2 cups sliced onions; 4 cloves garlic, minced; 6 cups thickly sliced zucchini; ½ teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon dried marjoram; ⅛ teaspoon ground black pepper; 2 eggs; 1 cup grated feta cheese; 1 cup cottage cheese; ½ cup chopped fresh parsley; 2 tablespoons tomato paste; 1 tablespoon tamari; 1 cup grated Cheddar cheese; 2 medium tomatoes, thinly sliced; 1 ½ tablespoons sesame seeds

Directions

Step 1

Place bulgur in a bowl and cover with boiling water. Cover and set aside until water is absorbed.

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Step 2

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch square casserole dish.
Step 3

Meanwhile, heat oil in a large skillet over medium heat. Add onions and garlic and cook until just translucent, 3 to 5 minutes. Add zucchini, oregano, basil, marjoram, and black pepper. Cook until zucchini is tender but not falling apart, about 5 minutes more.
Step 4

Beat eggs lightly in a bowl. Add feta cheese and cottage cheese.
Step 5

Add parsley, tomato paste, and tamari to the bowl with the bulgur and mix well.
Step 6

Layer bulgur mixture, zucchini mixture, cheese mixture, Cheddar cheese, and tomato into the prepared casserole dish. Sprinkle sesame seeds on top. Cover with aluminum foil.
Step 7

Bake in the preheated oven until bubbly, about 45 minutes.

Cook's Note:

You may remove the cover for the final 15 minutes if a crustier cheese is desired.

Nutrition Facts

Per Serving:

285 calories; protein 15.4g; carbohydrates 20.6g; fat 16.8g; cholesterol 82.2mg; sodium 574.8mg. Full Nutrition

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Ingredients

Directions

Cook's Note:

Nutrition Facts

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Ingredients

Directions

Cook's Note:

Nutrition Facts