Tuna and Vegetable Farro Bowl
Servings Per Recipe: 2
Calories: 538
% Daily Value *
protein: 39.1g 78 %
carbohydrates: 45.7g 15 %
dietary fiber: 4g 16 %
sugars: 3.2g
fat: 24.3g 38 %
saturated fat: 7.8g 39 %
cholesterol: 157.3mg 52 %
vitamin a iu: 815.7IU 16 %
niacin equivalents: 19.1mg 147 %
vitamin b6: 0.5mg 32 %
vitamin c: 9.7mg 16 %
folate: 67.3mcg 17 %
calcium: 269.9mg 27 %
iron: 4.2mg 24 %
magnesium: 117.3mg 42 %
potassium: 805.6mg 23 %
sodium: 403.2mg 16 %
thiamin: 0.2mg 15 %
calories from fat: 219.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
