Can you believe this creamy sunflower butter is made with just ONE ingredient? It's a fabulous substitute for peanut butter, and the best part is, it's done in less than 10 minutes. Please note I used a Vitamix® and cannot guarantee the same results with a different brand.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
10
Yield:
10 servings
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Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.

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  • Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Store in an airtight container.

Cook's Notes:

For vegan sunflower butter, use plain sunflower seeds.

If you want a chunky texture, mix in some coarsely chopped sunflower seeds.

Nutrition Facts

168 calories; protein 6g; carbohydrates 5.8g; fat 14.8g; sodium 2.6mg. Full Nutrition
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