Name: Instant Pot® Beef Stew by Tammy
Prep time: 30 min
Cook time: 55 min
Total time: 100 min
Ingredients: 2 tablespoons all-purpose flour; 1 pinch salt and ground black pepper to taste; 1 pinch garlic powder, or to taste; 1 pinch seasoned salt (such as LAWRY'S®), or to taste; 3 pounds cubed beef stew meat; 2 tablespoons butter, or as needed; 0.5 onion, chopped; 2 cloves garlic, chopped; 2 tablespoons tomato paste; 3 cups beef broth; 0.75 cup red wine; 1.5 pounds potatoes, cut into chunks; 3 carrots, cut into chunks; 3 stalks celery, cut into chunks; 3 parsnips, cut into chunks; 0.5 teaspoon dried thyme; 1 small bunch fresh parsley, chopped

Instant Pot® Beef Stew by Tammy

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Here is a basic Instant Pot® recipe for a thick and hearty beef stew you can have ready for a weeknight dinner.

Recipe by Tammy Doerr

Published on January 19, 2019

Prep Time:

30 mins

Cook Time:

55 mins

Additional Time:

15 mins

Total Time:

1 hr 40 mins

Servings:

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons all-purpose flour
1 pinch salt and ground black pepper to taste
1 pinch garlic powder, or to taste
1 pinch seasoned salt (such as LAWRY'S®), or to taste
3 pounds cubed beef stew meat
2 tablespoons butter, or as needed
½ onion, chopped
2 cloves garlic, chopped
2 tablespoons tomato paste
3 cups beef broth
¾ cup red wine
1 ½ pounds potatoes, cut into chunks
3 carrots, cut into chunks
3 stalks celery, cut into chunks
3 parsnips, cut into chunks
½ teaspoon dried thyme
1 small bunch fresh parsley, chopped

Directions

Mix flour, salt, pepper, garlic powder, and seasoned salt together in a shallow bowl. Add beef and toss to coat.
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot. Add beef in small batches and cook until browned, about 5 minutes. Transfer beef to a plate.
Add onion to the pot and saute for 4 minutes. Add garlic and tomato paste and cook until melded together, about 30 seconds. Pour in broth and wine; bring to a simmer, about 5 minutes. Scrape cooked bits from the bottom of the pot. Add browned beef, potatoes, carrots, celery, and parsnips. Add thyme and adjust seasoning, if desired.
Close and lock the lid. Choose Manual and high pressure; set the timer for 20 minutes. Allow 10 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid.
Transfer meat and vegetables to a serving plate. Select Saute function and simmer liquid in the pot until reduced by half, about 10 minutes. Serve alongside stewed meat and vegetables.

Cook's Note:

Use 2 sprigs fresh thyme in place of dried, if you prefer.

Nutrition Facts (per serving)

341	Calories
18g	Fat
21g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 341
% Daily Value *
Total Fat 18g	23%
Saturated Fat 7g	37%
Cholesterol 68mg	23%
Sodium 339mg	15%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 21g
Vitamin C 24mg	122%
Calcium 51mg	4%
Iron 3mg	18%
Potassium 787mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.