Name: Whole30® Healthy Chicken Soup
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 8 servings
Ingredients: 3 pounds chicken breasts, or more to taste; 1 teaspoon ground black pepper, or as needed; 1 tablespoon coconut oil, or as needed; 2 quarts bone broth; 1 head cauliflower, finely chopped; 4 Yukon Gold potatoes, cubed; 6 carrots, chunked, or more to taste; 5 stalks celery, chunked; ⅛ cup chopped ginger root; 4 cloves garlic, whole; 1 tablespoon ground turmeric; 3 tablespoons chopped fresh parsley; 4 bay leaves

Directions

Step 1

Coat chicken liberally with black pepper.

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Step 2

Add coconut oil to a skillet over medium-high heat. Cook chicken for 5 minutes per side; set aside.
Step 3

Add broth, cauliflower, potatoes, carrots, celery, ginger, garlic, turmeric, parsley, and bay leaves to a stock pot and bring to a simmer, about 5 minutes. Cook until vegetables are tender, 20 to 25 minutes. Add chicken and simmer 5 minutes more.

Nutrition Facts

Per Serving:

343 calories; protein 43g; carbohydrates 24.9g; fat 7.2g; cholesterol 97mg; sodium 250mg. Full Nutrition

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts