Keto Zuppa Toscana

Rating: 5 stars
8 Ratings
  • 5 star values: 8
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Perfect for keto and wonderful during cold nights.

By vtoshach

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Recipe Summary

prep:
15 mins
cook:
50 mins
total:
1 hr 5 mins
Servings:
6
Yield:
6 servings
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.

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  • Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.

  • Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.

Nutrition Facts

Per Serving:
397 calories; protein 18.5g; carbohydrates 9g; fat 32.2g; cholesterol 96.1mg; sodium 952.3mg. Full Nutrition
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Reviews (6)

Read More Reviews

Most helpful positive review

Paula
Allstar
Rating: 5 stars
01/27/2019
I really like this recipe. It is the same as Super Delicious Zuppa Toscana with the cauliflower being subbed out for the potatoes. I had made the other recipe and didn't like it as much as I had hoped so for this recipe I used hot Italian sausage and omitted the red pepper flakes. It made all the difference for me! Read More
Helpful
(2)
8 Ratings
  • 5 star values: 8
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Paula
Allstar
Rating: 5 stars
01/26/2019
I really like this recipe. It is the same as Super Delicious Zuppa Toscana with the cauliflower being subbed out for the potatoes. I had made the other recipe and didn't like it as much as I had hoped so for this recipe I used hot Italian sausage and omitted the red pepper flakes. It made all the difference for me! Read More
Helpful
(2)
Debra
Rating: 5 stars
12/10/2019
This is the perfect soup on a cold winter night. I had chicken Italian sausage so that is what I used. will defiantly make this again sprinkled some Parmesan crisps on the top for extra favor. Read More
Helpful
(1)
Liz Dalton 'Lizzie'
Allstar
Rating: 5 stars
04/01/2020
This is a great hearty filling Keto soup! The broth and the cream have a wonderful taste! I used sliced up mini Barese sausage because we love those. Will make again! Read More
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slightlywre08
Rating: 5 stars
12/12/2019
I changed the original recipe quite a bit from making this wonderful soup in the past! I made my own turkey Italian sausage (not a fan of store bought) instead of heavy cream I substituted coconut milk and used kale instead of spinach! AMAZING! Will for sure make again! Read More
Karen Laughhunn
Rating: 5 stars
09/08/2019
I left out the bacon (not a bacon lover) and used more broth than called for (to feed a big family) and it was fabulous. It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. My kids (12, 13, &14) loved it, too. Read More
mancancook
Rating: 5 stars
01/06/2020
Great soup! I made it dairy free. I omitted the cream and to give more body I mashed 3 florettes of steamed cauliflower and added to the broth. Read More
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