Recipes Herbed Cauliflower Rice 4.5 (8) 6 Reviews 1 Photo The herbs add a fresh zip to this cauliflower rice, making for a tasty side dish as is or topped with your favorite gravy or sauce. The secret to a fluffy and light texture is to dry the 'rice' on the stovetop before serving. Recipe by Spexgirl Published on January 12, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 head cauliflower, cut into florets 2 teaspoons chopped fresh chives 2 teaspoons chopped fresh parsley ¼ teaspoon garlic powder ¼ teaspoon onion powder salt and ground black pepper to taste Directions Place a steamer insert into a pot and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until fork-tender, 10 to 15 minutes. Remove cauliflower and steamer from the pot. Drain all water and return cauliflower to the empty pot. Add chives, parsley, garlic powder, and onion powder. Set pot over medium-low heat. Mash cauliflower with a potato masher to the consistency of rice grains. Stir until excess moisture evaporates and the 'rice' appears fluffy, 5 to 7 minutes. Season with salt and pepper. I Made It Print Nutrition Facts (per serving) 37 Calories 0g Fat 8g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 37 % Daily Value * Total Fat 0g 0% Sodium 82mg 4% Total Carbohydrate 8g 3% Dietary Fiber 4g 13% Total Sugars 4g Protein 3g Vitamin C 68mg 340% Calcium 34mg 3% Iron 1mg 4% Potassium 444mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved