Great way to substitute a veggie in place of a rice side. The sauteed mushrooms and Parmesan really give the slightly firm cauliflower the punch of flavor it needs. Inspired by Dr. Mark Hyman's cauliflower rice recipe, but I put my own spin on it.

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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.

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  • Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.

  • Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.

Nutrition Facts

166 calories; protein 4.3g 9% DV; carbohydrates 7.5g 2% DV; fat 14.1g 22% DV; cholesterol 19.7mg 7% DV; sodium 367.7mg 15% DV. Full Nutrition
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Reviews (5)

Read More Reviews

Most helpful positive review

Rating: 4 stars
03/28/2020
I will make it again. Read More

Most helpful critical review

Rating: 3 stars
03/09/2019
I found it a little bland. And dry. Kind of boring. With lots lots more Parmesan I managed to eat it all but I won't make again. I followed the recipe to a T. Read More
5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
08/12/2019
Usually cauliflower rice is rather bland, so I made a couple of changes to the recipe. Used steam in bag cauliflower rice. Used 1 tablespoon of butter instead of 2 and 1 tablespoon of extra virgin olive oil. A whole onion instead of half and about 4 cloves of garlic. Instead of serving it in a bowl, I spooned the mixture into muffin tins and baked for 20 minutes. It was marvelous. Read More
Rating: 3 stars
03/08/2019
I found it a little bland. And dry. Kind of boring. With lots lots more Parmesan I managed to eat it all but I won't make again. I followed the recipe to a T. Read More
Rating: 4 stars
11/12/2020
It was very good did not even taste like cauliflower. Read More
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Rating: 5 stars
07/26/2020
Delicious!!! Will definitely make it a routine side dish. Read More
Rating: 4 stars
03/28/2020
I will make it again. Read More
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