Recipes

Cauliflower Rice with Mushrooms and Parmesan

Name: Cauliflower Rice with Mushrooms and Parmesan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 0.5 head cauliflower, cut into chunks; 2 tablespoons butter; 1 cup sliced fresh mushrooms; 2 tablespoons olive oil; 0.5 onion, diced; 0.5 teaspoon garlic salt; 1 pinch ground black pepper; 0.25 cup grated Parmesan cheese

4.0

(5)

5 Reviews

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Great way to substitute a veggie in place of a rice side. The sauteed mushrooms and Parmesan really give the slightly firm cauliflower the punch of flavor it needs. Inspired by Dr. Mark Hyman's cauliflower rice recipe, but I put my own spin on it.

Recipe by DOMMETT

Published on January 12, 2019

2

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ head cauliflower, cut into chunks
2 tablespoons butter
1 cup sliced fresh mushrooms
2 tablespoons olive oil
½ onion, diced
½ teaspoon garlic salt
1 pinch ground black pepper
¼ cup grated Parmesan cheese

Directions

Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.
Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.
Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper; saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese; stir until mushrooms and cheese are warmed through. Serve warm.

Nutrition Facts (per serving)

166	Calories
14g	Fat
8g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 166
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	28%
Cholesterol 20mg	7%
Sodium 368mg	16%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 4g
Vitamin C 36mg	180%
Calcium 82mg	6%
Iron 1mg	3%
Potassium 327mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.