Protein-Packed Overnight Oats
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"This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries."
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Ingredients8 h 10 m servings 578
Original recipe yields 1 servings (1 serving)
- Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.
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- Cook's Notes:
- Cut up the apple into small pieces. I chop them small because I like to get a piece or two with every bite because the crunch feels soooo good. My husband loves peanut butter in his oatmeal but I skip the peanut butter for myself.
- The vanilla protein powder provides a nice creamy texture to the oats as well as you don't need to add any honey or maple syrup since the protein powder makes up for it.
Per Serving: 578 calories; 13.4 66 51.9 15 296 Full nutrition