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Protein-Packed Overnight Oats

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"This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries."
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8 h 10 m servings 578
Original recipe yields 1 servings (1 serving)


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  1. Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.


  • Cook's Notes:
  • Cut up the apple into small pieces. I chop them small because I like to get a piece or two with every bite because the crunch feels soooo good. My husband loves peanut butter in his oatmeal but I skip the peanut butter for myself.
  • The vanilla protein powder provides a nice creamy texture to the oats as well as you don't need to add any honey or maple syrup since the protein powder makes up for it.

Nutrition Facts

Per Serving: 578 calories; 13.4 66 51.9 15 296 Full nutrition

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