Almond Milk Overnight Chia Oats


Try these overnight oats with almond milk for a quick and easy, healthy yet tasty, on-the-go breakfast!

Prep Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 5 mins


  • ¾ cup almond milk

  • ¼ cup rolled oats

  • 1 tablespoon chia seeds

  • 1 tablespoon honey

  • 1 teaspoon ground cinnamon

  • ½ teaspoon vanilla extract

  • 1 pinch salt


  1. Stir together almond milk, oats, chia seeds, honey, cinnamon, vanilla, and salt in a jar or container with a lid. Cover and refrigerate for 8 hours to overnight.

Nutrition Facts (per serving)

252 Calories
7g Fat
44g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 252
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 3%
Sodium 279mg 12%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 29%
Total Sugars 23g
Protein 5g
Vitamin C 2mg 9%
Calcium 261mg 20%
Iron 3mg 14%
Potassium 258mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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