Overnight Oats with Jam
Servings Per Recipe: 2
Calories: 358.2
% Daily Value *
protein: 10.3g 21 %
carbohydrates: 48.3g 16 %
dietary fiber: 6g 24 %
sugars: 28.2g
fat: 14.5g 22 %
saturated fat: 5.6g 28 %
cholesterol: 22.5mg 8 %
niacin equivalents: 2.6mg 20 %
vitamin b6: 0.1mg 6 %
vitamin c: 1.6mg 3 %
folate: 18.4mcg 5 %
calcium: 76.8mg 8 %
iron: 1.9mg 11 %
magnesium: 36mg 13 %
potassium: 90.1mg 3 %
sodium: 68.2mg 3 %
thiamin: 0.2mg 24 %
calories from fat: 130.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.