Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is a filling, sweet, and healthier breakfast that gives you energy for the day. Make it the night before, and let it chill overnight in the fridge.

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Recipe Summary

additional:
8 hrs
total:
8 hrs 5 mins
prep:
5 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir yogurt, oats, strawberry jam, and chia seeds together in a covered jar or container. Cover and refrigerate 8 hours to overnight.

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Cook's Notes:

You can use any type of jam, but I prefer strawberry.

Flax seeds can be used instead of chia seeds and regular plain yogurt instead of Greek yogurt.

Nutrition Facts

358 calories; protein 10.3g; carbohydrates 48.3g; fat 14.5g; cholesterol 22.5mg; sodium 68.2mg. Full Nutrition
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