Simple Air Fryer Brussels Sprouts


Air fryer Brussels sprouts without bells and whistles, just delicious sprouts with crispy brown edges and soft insides. I've got a 10-quart fryer; if the sprouts look crowded in your basket, make yours in two batches, putting the first cooked batch in a 170 degree F (75 degree C) oven to stay warm while you cook the second.

Cook Time:
15 mins
Additional Time:
15 mins
Total Time:
30 mins
Simple Air Fryer Brussels Sprouts


  • 1 ½ pounds Brussels sprouts

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper


  1. Preheat an air fryer to 390 degrees F (200 degrees C) for 15 minutes.

  2. While the air fryer is preheating, trim Brussels sprouts. Place in a bowl with olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread sprouts evenly in the air fryer basket.

  3. Cook in the preheated air fryer for 15 minutes, shaking the basket halfway through the cycle.

Nutrition Facts (per serving)

91 Calories
5g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 91
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 416mg 18%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Total Sugars 3g
Protein 4g
Vitamin C 97mg 483%
Calcium 49mg 4%
Iron 2mg 9%
Potassium 449mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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