Smoked Sausage and Cauliflower Fried Rice


In partnership with Hillshire Farm Brand, we're helping you make dinnertime easy, quick, and delicious. Here is a tasty sausage and cauliflower rice that's great for a weeknight meal or casual, anytime snack.

close up view of Smoked Sausage and Cauliflower Fried Rice with pepper and broccoli in a pan, with a wooden spoon
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins


  • 3 tablespoons vegetable oil, divided

  • 1 (12 ounce) package Hillshire Farm® Rope Smoked Sausage, cut into 1/2" coins

  • 4 cups small broccoli florets

  • 1 medium red bell pepper, cut into strips

  • 2 large eggs, lightly beaten

  • 1 (12 ounce) package frozen riced cauliflower

  • ¼ cup reduced-sodium soy sauce

  • 1 tablespoon toasted sesame oil

  • ½ teaspoon granulated sugar

  • ½ teaspoon black pepper

  • 2 tablespoons chopped cilantro


  1. Heat 1 tablespoon of oil in a large nonstick skillet over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook, stirring occasionally, until broccoli is bright green and slightly tender, 5 to 6 minutes. Remove mixture to a plate.

  2. Carefully wipe the hot skillet clean, reduce heat to medium, and add 1 tablespoon oil. Add eggs; cook, stirring once or twice, until set, 2 to 3 minutes. Transfer to a cutting board and cut into 1/2-inch pieces.

  3. Return the skillet to medium-high heat. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat.

  4. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.

Nutrition Facts (per serving)

498 Calories
41g Fat
18g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 498
% Daily Value *
Total Fat 41g 52%
Saturated Fat 11g 53%
Cholesterol 146mg 49%
Sodium 1382mg 60%
Total Carbohydrate 18g 7%
Dietary Fiber 7g 24%
Total Sugars 5g
Protein 19g
Vitamin C 117mg 585%
Calcium 62mg 5%
Iron 2mg 9%
Potassium 414mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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