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Smoked Sausage and Cauliflower Fried Rice

Rated as 4.52 out of 5 Stars

"In partnership with Hillshire Farm Brand, we're helping you make dinner time easy, quick, and delicious. Here, a tasty cauliflower fried rice that's great for a weeknight meal or a casual gathering any time."
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30 m servings 498
Original recipe yields 4 servings


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  1. In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
  2. Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
  3. Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.

Nutrition Facts

Per Serving: 498 calories; 40.6 18.4 19.3 146 1382 Full nutrition

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Read all reviews 20
  1. 23 Ratings

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Most helpful positive review

Great dinner, fast. I added onions.

Most helpful critical review

The sausage was a little burnt on one side. The sausage cooked to fast on medium high

Most helpful
Most positive
Least positive

Great dinner, fast. I added onions.

Used Chicken Apple Sausage. Definitely will make again!

Really good. I made it with turkey sausage and used the little mini multi colored peppers. Was not sure about the cauliflower rice. It was a hit and will be a return recipe soon. So easy and qui...


Pretty much made as written... But...I didn't have sesame oil, so cooking I used olive oil & for the sauce I used some sesame dressing with the other ingredients & I used a sweet & hot smoked s...

Very good! I did saute diced. Onion and garlic. I also added frozen peas and carrots when browning the cauliflower. A good way to sneak veggies in for the kids!

Didn't have any eggs, tasted fine without them.

I adapted the recipe for our paleo lifestyle. I cooked in coconut oil. I used fresh cauliflower, coconut aminos and instead of sugar I used honey. When I was browning the cauliflower I added fre...