Smoked Sausage and Cauliflower Fried Rice
Ingredients30 m servings 498
- In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.
- Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.
- Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Per Serving: 498 calories; 40.6 18.4 19.3 146 1382 Full nutrition
ReviewsRead all reviews 20
The sausage was a little burnt on one side. The sausage cooked to fast on medium high
Really good. I made it with turkey sausage and used the little mini multi colored peppers. Was not sure about the cauliflower rice. It was a hit and will be a return recipe soon. So easy and qui...
Pretty much made as written... But...I didn't have sesame oil, so cooking I used olive oil & for the sauce I used some sesame dressing with the other ingredients & I used a sweet & hot smoked s...
Very good! I did saute diced. Onion and garlic. I also added frozen peas and carrots when browning the cauliflower. A good way to sneak veggies in for the kids!