In partnership with Hillshire Farm Brand, we're helping you make dinner time easy, quick, and delicious. Here, a tasty cauliflower fried rice that's great for a weeknight meal or a casual snack any time.

Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook 5-6 minutes, stirring occasionally, until broccoli is bright green and slightly tender. Remove mixture to a plate.

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  • Wipe skillet clean-careful, may be hot-reduce heat to medium, and add 1 tablespoon oil. Add eggs. Cook 2-3 minutes until set, stirring once or twice. Transfer to a cutting board and cut into 1/2-inch pieces.

  • Return skillet to stove over medium-high. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat. Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.

Nutrition Facts

498 calories; protein 19.3g; carbohydrates 18.4g; fat 40.6g; cholesterol 145.5mg; sodium 1382.4mg. Full Nutrition
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Reviews (30)

Read More Reviews

Most helpful positive review

Rating: 4 stars
12/20/2019
(3)

Most helpful critical review

Rating: 2 stars
09/13/2019
The sausage was a little burnt on one side. The sausage cooked to fast on medium high Read More
33 Ratings
  • 5 star values: 23
  • 4 star values: 8
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0
Rating: 4 stars
12/20/2019
(3)
Rating: 5 stars
01/27/2019
Great dinner fast. I added onions. Read More
(3)
Rating: 5 stars
02/15/2019
Very good! I did saute diced. Onion and garlic. I also added frozen peas and carrots when browning the cauliflower. A good way to sneak veggies in for the kids! Read More
(2)
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Rating: 4 stars
01/26/2019
Used Chicken Apple Sausage. Definitely will make again! Read More
(2)
Rating: 4 stars
03/04/2020
This was surprisingly tasty! I made the recipe exactly as written. I would have liked more riced cauliflower in it though considering it is a "fried rice" dish. Next time I would double the cauliflower. There's some ingredients here that I wouldn't have thought to put together but it works! Read More
(1)
Rating: 5 stars
01/29/2019
Didn't have any eggs tasted fine without them. Read More
(1)
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Rating: 5 stars
02/26/2019
Taste great and easy to make. For sure l am going to make it again Read More
Rating: 4 stars
03/08/2020
I too thought there wasn't enough cauliflower rice so I doubled it. Next time I will add an extra egg and some chopped onions. Easy and quick recipe. Read More
Rating: 5 stars
03/10/2020
This was good. I used a full head of cauliflower which I put through the food processor. I also added a chopped onion. I did not add the sugar. I did fry the egg in the sesame oil and I added ginger and black pepper to the cauliflower. The full cauliflower gave us 5 large portions. Subbed HF turkey kielbasa. Read More
Rating: 2 stars
09/13/2019
The sausage was a little burnt on one side. The sausage cooked to fast on medium high Read More
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