Slow Cooker Pineapple Pulled Pork


Slow-cooker-made-easy pineapple pulled pork recipe.

Prep Time:
10 mins
Cook Time:
8 hrs
Total Time:
8 hrs 10 mins
8 servings


  • 1 (3 pound) boneless pork butt roast

  • 1 (20 ounce) can unsweetened crushed pineapple in 100% pineapple juice

  • 2 tablespoons minced garlic

  • 2 tablespoons ground cumin

  • 2 teaspoons kosher salt

  • 1 teaspoon red pepper flakes

  • 1 pinch freshly ground black pepper to taste


  1. Place pork roast into a slow cooker. Combine crushed pineapple, garlic, cumin, salt, red pepper flakes, and pepper in a bowl. Pour over pork roast. Cover slow cooker.

  2. Cook on Low until pork roast is cooked through, about 8 hours. Remove pork roast from slow cooker, cut off any fat, and shred the meat using 2 forks. Return meat to the slow cooker and mix with the juices.

Cook's Note:

If you like, you can crisp up individual servings of shredded pork in a skillet over medium-high heat, no oil necessary.

Nutrition Facts (per serving)

222 Calories
11g Fat
12g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 222
% Daily Value *
Total Fat 11g 13%
Saturated Fat 4g 18%
Cholesterol 61mg 20%
Sodium 524mg 23%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 3%
Total Sugars 10g
Protein 20g
Vitamin C 7mg 37%
Calcium 41mg 3%
Iron 2mg 11%
Potassium 375mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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