Fleshy vegan "steak" without the flesh, instead made with vital wheat gluten.

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Recipe Summary

prep:
15 mins
cook:
45 mins
additional:
5 mins
total:
1 hr 5 mins
Servings:
5
Yield:
5 vegan "steaks"
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Marinade:

Directions

Instructions Checklist
  • Place garbanzo beans in a bowl and mash with fork until smooth. Mix in vital wheat gluten, tomato puree, garlic powder, paprika, and salt. Add 2 tablespoons vegetable stock and stir until a dough forms, adding more vegetable stock, if needed. Form dough into 5 steak-shaped pieces.

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  • Bring 1 cup vegetable stock, tamari, and garlic to a simmer in a large skillet. Add "steaks", cover, and simmer over low heat for 30 minutes. Check liquid and add more vegetable stock as needed.

  • Meanwhile, mix together tamari, garlic powder, and smoked paprika for the marinade in a shallow bowl.

  • Remove vegan "steaks" from the skillet and place in the marinade. Allow to sit for several minutes to absorb marinade. Wipe the skillet dry with a paper towel.

  • Melt coconut oil in the skillet over medium-high heat. Add vegan "steaks" and fry until browned and crisp, about 3 minutes per side.

Nutrition Facts

185 calories; protein 19g; carbohydrates 18.5g; fat 3.3g; sodium 1207mg. Full Nutrition
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