Recipes Appetizers and Snacks Vegetable Zucchini Appetizer Recipes Air-Fryer Tempura Veggies 4.2 (6) 1 Review 1 Photo These tempura air fryer veggies are made with little to no oil. Simply delicious as-is or with any dipping sauce. Use 2 to 3 cups of any assorted or seasonal vegetable pieces you prefer! Recipe by Juliana Hale Updated on September 15, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Ingredients ½ cup all-purpose flour ½ teaspoon salt, divided, or more to taste ½ teaspoon ground black pepper 2 eggs 2 tablespoons water 1 cup panko bread crumbs 2 teaspoons vegetable oil ½ cup whole green beans ½ cup whole asparagus spears ½ cup red onion rings ½ cup sweet pepper rings ½ cup avocado wedges ½ cup zucchini slices Directions Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C). Combine flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk eggs and water together in another shallow dish. Stir panko and oil together in a third shallow dish. Sprinkle green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with remaining 1/4 teaspoon salt; dip in flour mixture, then in egg mixture, and finally in panko mixture to coat. Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 8 to 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables. Two seasoning ideas: Add 2 tablespoons sesame seeds to panko mixture and 1 teaspoon ground ginger to flour mixture. Add 2 tablespoons of shredded coconut to panko mixture. I Made It Print Nutrition Facts (per serving) 247 Calories 10g Fat 38g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 247 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 93mg 31% Sodium 464mg 20% Total Carbohydrate 38g 14% Dietary Fiber 4g 14% Total Sugars 2g Protein 9g Vitamin C 24mg 122% Calcium 36mg 3% Iron 2mg 12% Potassium 339mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved