Air-Fryer Tempura Veggies

4.2
(6)

These tempura air fryer veggies are made with little to no oil. Simply delicious as-is or with any dipping sauce. Use 2 to 3 cups of any assorted or seasonal vegetable pieces you prefer!

1
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • ½ cup all-purpose flour

  • ½ teaspoon salt, divided, or more to taste

  • ½ teaspoon ground black pepper

  • 2 eggs

  • 2 tablespoons water

  • 1 cup panko bread crumbs

  • 2 teaspoons vegetable oil

  • ½ cup whole green beans

  • ½ cup whole asparagus spears

  • ½ cup red onion rings

  • ½ cup sweet pepper rings

  • ½ cup avocado wedges

  • ½ cup zucchini slices

Directions

  1. Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).

  2. Combine flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk eggs and water together in another shallow dish. Stir panko and oil together in a third shallow dish.

  3. Sprinkle green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with remaining 1/4 teaspoon salt; dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.

  4. Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 8 to 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Two seasoning ideas:

Add 2 tablespoons sesame seeds to panko mixture and 1 teaspoon ground ginger to flour mixture.

Add 2 tablespoons of shredded coconut to panko mixture.

Nutrition Facts (per serving)

247 Calories
10g Fat
38g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 247
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Sodium 464mg 20%
Total Carbohydrate 38g 14%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 9g
Vitamin C 24mg 122%
Calcium 36mg 3%
Iron 2mg 12%
Potassium 339mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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