Air-Fryer Tempura Veggies

Name: Air-Fryer Tempura Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.5 cup all-purpose flour; 0.5 teaspoon salt, divided, or more to taste; 0.5 teaspoon ground black pepper; 2 eggs; 2 tablespoons water; 1 cup panko bread crumbs; 2 teaspoons vegetable oil; 0.5 cup whole green beans; 0.5 cup whole asparagus spears; 0.5 cup red onion rings; 0.5 cup sweet pepper rings; 0.5 cup avocado wedges; 0.5 cup zucchini slices

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These tempura air fryer veggies are made with little to no oil. Simply delicious as-is or with any dipping sauce. Use 2 to 3 cups of any assorted or seasonal vegetable pieces you prefer!

Recipe by Juliana Hale

Updated on September 15, 2022

1

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

½ cup all-purpose flour
½ teaspoon salt, divided, or more to taste
½ teaspoon ground black pepper
2 eggs
2 tablespoons water
1 cup panko bread crumbs
2 teaspoons vegetable oil
½ cup whole green beans
½ cup whole asparagus spears
½ cup red onion rings
½ cup sweet pepper rings
½ cup avocado wedges
½ cup zucchini slices

Directions

Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
Combine flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk eggs and water together in another shallow dish. Stir panko and oil together in a third shallow dish.
Sprinkle green beans, asparagus, red onion, sweet pepper, avocado, and zucchini with remaining 1/4 teaspoon salt; dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 8 to 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Two seasoning ideas:

Add 2 tablespoons sesame seeds to panko mixture and 1 teaspoon ground ginger to flour mixture.

Add 2 tablespoons of shredded coconut to panko mixture.

Nutrition Facts (per serving)

247	Calories
10g	Fat
38g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 247
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	10%
Cholesterol 93mg	31%
Sodium 464mg	20%
Total Carbohydrate 38g	14%
Dietary Fiber 4g	14%
Total Sugars 2g
Protein 9g
Vitamin C 24mg	122%
Calcium 36mg	3%
Iron 2mg	12%
Potassium 339mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.