Air-Fryer Roasted Veggies

4.7
(12)

Air fryer vegetables are easy since air fryers are taking over kitchens nationwide. They're mini convection ovens that fry foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. You'll use 3 cups of assorted vegetables in this recipe, cut into 1-inch pieces. Serve with your favorite dipping sauce.

2
2
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • ½ cup diced zucchini

  • ½ cup diced summer squash

  • ½ cup diced mushrooms

  • ½ cup diced cauliflower

  • ½ cup diced asparagus

  • ½ cup diced sweet red pepper

  • 2 teaspoons vegetable oil

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1/4 teaspoon seasoning, or more to taste

Directions

  1. Preheat the air fryer to 360 degrees F (180 degrees C).

  2. Add zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and desired seasoning to a large bowl. Toss to coat; arrange in a single layer in the fryer basket.

  3. Cook, stirring halfway, in the preheated air fryer until tender crisp, about 10 minutes.

    overhead angle looking down at air-fryer roasted vegetables
    dotdash meredith food studios

Four Seasoning Ideas:

1. Italian seasoning

2. Herbes de Provence

3. Smoked paprika

4. Gremolata: 1/2 cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic

Cook's Note:

If using firm vegetables (e.g., new potato, carrot, turnip, parsnip, winter squash, celeriac, sweet potato), cook for 15 minutes, stirring every 5 minutes.

Nutrition Facts (per serving)

37 Calories
2g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 37
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 152mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 1g
Vitamin C 27mg 134%
Calcium 13mg 1%
Iron 1mg 4%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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