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Air-Fryer Roasted Veggies

Rated as 5 out of 5 Stars
10

"Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce."
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Ingredients

30 m servings 37
Original recipe yields 4 servings (2 cups)

Directions

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  1. Preheat the air fryer to 360 degrees F (180 degrees C).
  2. Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
  3. Cook vegetables for 10 minutes, stirring after 5 minutes.

Footnotes

  • Four seasoning ideas:
  • Italian seasoning
  • Herbes de Provence
  • Smoked paprika
  • Gremolata: 1/2 cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic
  • Cook's Note:
  • If using firm vegetables (new potato, carrot, turnip, parsnip, winter squash, celeriac, sweet potato), cook for15 minutes, stirring every 5 minutes.

Nutrition Facts


Per Serving: 37 calories; 2.4 3.4 1.4 0 152 Full nutrition

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Reviews

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Wow. I just finished making these and thought they were just WONDERFUL. I didn't use cauliflower or asparagus (didn't have), and added red onion chunks. Actually I bought the veggies already ...

I omitted the mushrooms and used my rotisserie basket. Kept everything the same. My husband loved this and it had a couple veggies he didn't think he would like.

I increased the air fryer time to about 12-13 minutes.