Poached Flounder with North African Spices
This is a variation on a simpler dinner I wanted to add some more flavor to. The added flavor comes from North African spices. The broth used to poach the fish can be easily multiplied to create a wonderful soup to which you can add tomatoes, beans, green peppers, and any other veggies you would like. Serve with any green veggie and either noodles, rice, or potatoes to make a full meal. Enjoy!
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Recipe Summary
Ingredients
4
Original recipe yields 4 servings
Directions
Cook's Notes:
You can use another type of white fish instead of flounder.
Substitute dried cilantro for the fresh cilantro if desired.
Use vegetable broth if preferred.
Nutrition Facts
Per Serving:
186 calories; protein 21.9g; carbohydrates 4.8g; fat 8.5g; cholesterol 55mg; sodium 417.1mg.
Full Nutrition
