This is a great quick keto-friendly meal. Serve over pasta if desired.

Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.

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  • Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Cook's Note:

You can sub salmon for chicken, but poach or bake the salmon and make the sauce independently.

Nutrition Facts

505 calories; protein 39.6g 79% DV; carbohydrates 7g 2% DV; fat 35.4g 55% DV; cholesterol 178.9mg 60% DV; sodium 540.5mg 22% DV. Full Nutrition

Reviews (66)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/27/2019
Made the recipe just as written. Awesome and so easy. That says a lot from someone who is challenged in the kitchen. Will make again! Read More
(2)

Most helpful critical review

Rating: 3 stars
05/03/2020
I'm a pretty seasoned cook. Made as written. Knew before adding the italian seasoning that it was too much. 1/2 teaspoon would have been plenty. I realize that it's garlic tuscan chicken, but I would have halved the garlic as well. Additionally, I prefer to cook with fresh garlic as I'm not a big fan of garlic powder. That being said, it was good, just not a 5 star recipe. I'll try it again with the noted adjustments. Read More
81 Ratings
  • 5 star values: 67
  • 4 star values: 12
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/26/2019
Made the recipe just as written. Awesome and so easy. That says a lot from someone who is challenged in the kitchen. Will make again! Read More
(2)
Rating: 5 stars
01/08/2019
I doubled the ingredients for the sauce and used frozen chopped spinach. Served over egg noodles this was a fast delicious meal. Read More
(1)
Rating: 5 stars
02/14/2019
I did make changes - as I had veg broth that needed to be used and omitted cream (hurts my stomach) Excellent -but it over steamed (in microwave) cauliflower. Huge hit with hubby and I. Read More
(1)
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Rating: 5 stars
01/25/2019
OMG!!! This recipe was so easy and FLAVORFUL!!! I'm glad my daughter suggested it to me! Read More
(1)
Rating: 5 stars
01/19/2019
It took me a bit longer because I am new at cooking and hate touching raw meat! The chicken was amazing. I will make it agai only much faster now th at I know what I am doing?? Read More
(1)
Rating: 5 stars
01/19/2019
This was very good! Like other reviewers I doubled the amount of liquids so I had enough sauce for pasta (used Orzo for the pasta which worked well). Instead of heavy cream I used half-and-half which I had on hand (and cut the fat down substantially). I also substituted 1/2 package of frozen chopped spinach squeezed dry which worked well. This recipe is a keeper! Read More
(1)
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Rating: 5 stars
08/30/2019
My whole family liked this recipe. Very flavorful. We served over thin spaghetti, very satisfying. Read More
Rating: 5 stars
01/19/2019
I pretty much made this recipe as stated however I had Romano grated cheese instead of Parmis on and used that. Would definitely make this again and again Read More
Rating: 5 stars
02/25/2020
It was so good. I cut up the chicken breast into strips because we aren't really big eaters and still had plenty left. Read More
Rating: 3 stars
05/03/2020
I'm a pretty seasoned cook. Made as written. Knew before adding the italian seasoning that it was too much. 1/2 teaspoon would have been plenty. I realize that it's garlic tuscan chicken, but I would have halved the garlic as well. Additionally, I prefer to cook with fresh garlic as I'm not a big fan of garlic powder. That being said, it was good, just not a 5 star recipe. I'll try it again with the noted adjustments. Read More