Garlic Tuscan Chicken


This is a great quick keto-friendly meal. Serve over pasta if desired.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • 2 tablespoons olive oil

  • 1 ½ pounds skinless, boneless chicken breasts, thinly sliced

  • 1 cup heavy cream

  • ½ cup chicken broth

  • ½ cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon Italian seasoning

  • 1 cup spinach, chopped

  • ½ cup chopped sun-dried tomatoes


  1. Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.

  2. Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

    close up view of Garlic Tuscan Chicken on a plate
    Tracy Wood

Cook's Note:

You can sub salmon for chicken, but poach or bake the salmon and make the sauce independently.

Nutrition Facts (per serving)

505 Calories
35g Fat
7g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 505
% Daily Value *
Total Fat 35g 45%
Saturated Fat 17g 87%
Cholesterol 179mg 60%
Sodium 541mg 24%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 40g
Vitamin C 5mg 27%
Calcium 186mg 14%
Iron 2mg 12%
Potassium 557mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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