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Chinese Poached Black Cod

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"A traditional Chinese way to prepare fish, this meal is simple and flavorful, and is one of my favorite childhood dishes. Serve with rice."
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25 m servings 269
Original recipe yields 6 servings


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  1. Pour water and olive oil into a large saucepan over medium heat. Arrange cod fillets in a single layer in the pan; bring water to a simmer. Cover and cook for 5 minutes.
  2. Arrange ginger and green onions on top of the cod and replace lid; poach for 5 minutes more. Mix soy sauce and sesame oil into the poaching liquid; spoon over the cod. Transfer cod and liquid to a serving bowl, ladling sauce over the top.


  • Cook's Notes:
  • You can use up to 2 pounds cod for this recipe.
  • You can use liquid aminos or tamari instead of soy sauce if desired.

Nutrition Facts

Per Serving: 269 calories; 21.9 1.5 15.9 56 517 Full nutrition

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