Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well.

Anonymous
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C).

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  • Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.

  • Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.

  • Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened, about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.

  • Add additional oil to the skillet if needed and brown chicken on both sides, about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil, remove from heat, and pour into the baking dish. Top with feta cheese.

  • Bake in the preheated oven until bubbly, 30 to 40 minutes. Sprinkle with fresh dill.

Cook's Notes:

Use diced or stewed tomatoes. Use any color bell pepper you prefer.

If you like more sauce, just double the mix.

Nutrition Facts

349 calories; protein 22.9g; carbohydrates 21.7g; fat 19g; cholesterol 76.8mg; sodium 429.7mg. Full Nutrition
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Reviews (18)

Most helpful positive review

Rating: 4 stars
01/09/2019
I couldn t find dill paste in the store so I blended fresh dill with a little olive oil. It was a nice recipe change for our family. My teens liked it but recommended more cheese. Read More
(5)

Most helpful critical review

Rating: 2 stars
01/04/2020
other than the feta I was surprised it was very bland Read More
36 Ratings
  • 5 star values: 28
  • 4 star values: 6
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
01/09/2019
I couldn t find dill paste in the store so I blended fresh dill with a little olive oil. It was a nice recipe change for our family. My teens liked it but recommended more cheese. Read More
(5)
Rating: 5 stars
01/07/2020
This is a top notch EASY recipe - definitely making again! We followed the recipe mostly, but: didn't add the dill ... and used chicken thighs (as that is what we had in the freezer). SO happy there is leftovers! Read More
(2)
Rating: 5 stars
01/22/2019
As a self-described eggplant hater I was really surprised at how wonderful (and Mediterranean) this dish is. And everyone in the family agreed. A couple of notes: Read More
(1)
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Rating: 5 stars
01/23/2019
I didn t have paprika or dill and I made it without. It still turned out awesome!! Full of flavor and an easy to make dinner. Read More
(1)
Rating: 5 stars
02/07/2019
I followed this as per recipe & it turned out very nice. Will def. make it again. A wonderful blend of diff. flavors. Read More
Rating: 2 stars
01/04/2020
other than the feta I was surprised it was very bland Read More
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Rating: 5 stars
09/01/2020
We love this healthy recipe! It's so fresh tasting! We do add a bit more salt (and I don't tend to add extra salt to anything usually). We've made it using the amount of chicken recommended and also using less chicken, we like it both ways but often use less as it brings costs down. It's just a bit more veggie forward that way, which we enjoy. I also make the dill paste by just mixing chopped dill and olive oil until I have a paste like consistency. Read More
Rating: 5 stars
04/09/2021
Delicious! Read More
Rating: 5 stars
01/31/2019
Since I cook for 2 I halved the chicken eggplant onion and pepper. The store didn t have dill paste so I used dill dip which I had. It was very yummy and we had a little bit left over for lunch for one today. The hubs said I can make this one again! Read More