Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well.

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C).

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  • Combine flour, garlic powder, onion powder, paprika, salt, and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.

  • Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.

  • Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned, 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened, about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.

  • Add additional oil to the skillet if needed and brown chicken on both sides, about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil, remove from heat, and pour into the baking dish. Top with feta cheese.

  • Bake in the preheated oven until bubbly, 30 to 40 minutes. Sprinkle with fresh dill.

Cook's Notes:

Use diced or stewed tomatoes. Use any color bell pepper you prefer.

Tips

If you like more sauce, just double the mix.

Nutrition Facts

348.9 calories; 22.9 g protein; 21.7 g carbohydrates; 76.8 mg cholesterol; 429.7 mg sodium. Full Nutrition

Reviews (13)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/09/2019
I couldn t find dill paste in the store so I blended fresh dill with a little olive oil. It was a nice recipe change for our family. My teens liked it but recommended more cheese. Read More
(5)

Most helpful critical review

Rating: 2 stars
01/04/2020
other than the feta I was surprised it was very bland Read More
20 Ratings
  • 5 star values: 14
  • 4 star values: 4
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
01/09/2019
I couldn t find dill paste in the store so I blended fresh dill with a little olive oil. It was a nice recipe change for our family. My teens liked it but recommended more cheese. Read More
(5)
Rating: 4 stars
01/09/2019
I couldn t find dill paste in the store so I blended fresh dill with a little olive oil. It was a nice recipe change for our family. My teens liked it but recommended more cheese. Read More
(5)
Rating: 5 stars
01/07/2020
This is a top notch EASY recipe - definitely making again! We followed the recipe mostly but: didn't add the dill... and used chicken thighs (as that is what we had in the freezer). SO happy there is leftovers! Read More
(1)
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Rating: 5 stars
01/22/2019
As a self-described eggplant hater I was really surprised at how wonderful (and Mediterranean) this dish is. And everyone in the family agreed. A couple of notes: Read More
(1)
Rating: 5 stars
01/23/2019
I didn t have paprika or dill and I made it without. It still turned out awesome!! Full of flavor and an easy to make dinner. Read More
(1)
Rating: 5 stars
02/07/2019
I followed this as per recipe & it turned out very nice. Will def. make it again. A wonderful blend of diff. flavors. Read More
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Rating: 2 stars
01/04/2020
other than the feta I was surprised it was very bland Read More
Rating: 5 stars
01/31/2019
Since I cook for 2 I halved the chicken eggplant onion and pepper. The store didn t have dill paste so I used dill dip which I had. It was very yummy and we had a little bit left over for lunch for one today. The hubs said I can make this one again! Read More
Rating: 3 stars
06/25/2019
Very healthy and simple prep. I used tilapia fillets instead of chicken and really liked it. I would double the sauce next time I make it and add a bit more salt. Served with rice for a heartier meal. Read More
Rating: 5 stars
01/13/2020
I would definitely say this Mediterranean Chicken Medley w/ Eggplant and Feta is marvelous. I believe that if comedian Billy Crystal taste this dish. Billy would say girl You put your love in this dish. Thanks for the recipe. Robin W. Read More